The most common compression hosiery is elastic compression socks and stockings.Ĭompression socks can range in length from the foot only to ankle-high, knee-high and even higher. This specialized clothing is used in a wide variety of medical and sporting applications. Continued use of compression hosiery after working out can further reduce swelling and soreness in the feet and legs.Ĭompression apparel includes socks, stockings, sleeves, shorts and pantyhose. Indeed, wearing compression socks can even make simple foot and lower-leg soreness improve when worn during exercise. This applied pressure strengthens veins, promotes circulation and assists in the healing process.
#Benefits of compression socks for runners skin#
The veins and vessels just under the skin are squeezed. Compression is focused on increasing blood circulation.
Many of the injuries that runners and walkers face can be alleviated by using compression socks, which provide gentle to moderate pressure to the legs and feet. Some of these injuries can nag for more than a few days. Common injuries that can affect runners include shin splints, runners knee, hamstring pulls, Achilles tendonitis and plantar fasciitis. Many of these concerns involve the legs and feet, which is understandable because these are the principal body parts propelling this exercise. Some physiologic experts even think that our bodies, given the shapes of our hips and feet and length of our legs, were specially designed for running and walking.Īlong with the numerous benefits, runners and walkers can have several medical issues that can crop up and spoil the fun. It is even known to be effective in combatting depression. Once you get used to it, it can also be mentally reinvigorating. As a form of aerobic exercise, it reduces stress, exercises your heart, trims excess weight and builds bone and muscle strength. There are numerous health benefits associated with running.
Some of these participants were training for competitions, but most of these people do it for health, fitness and fun. Add to that the 110 million Americas that walked to improve fitness, and you can see that this is a very popular and healthful trend. In the United States alone, 60 million people ran or jogged regularly in 2017. Running, jogging and walking are very popular and low-cost ways to stay fit.
0 kommentar(er)
